Directions:
- To pack this jam for long-term storage, have 3 clean, sterilized half-pint jars (see NOTE below) with new lids and bands at hand.
- Combine the tomatoes, onion, brown and granulated sugars, salt, coriander, cumin, vinegar, lemon juice and/or apple and fresh ginger in a large saute pan over medium heat; once the mixture starts to bubble, reduce the heat to medium-low. Cook for 2 1/2 to 3 hours or until it has thickened and reduced to a jamlike consistency. It will become thick, stick with it.
- Transfer to clean and sterilized glass jars. Cool, seal and refrigerate for up to 1 month or use a hot-water canning bath for 15 minutes for long-term storage.
- NOTE: To sterilize the empty jars, fill a large pot with water and bring to a boil over high heat, then reduce the heat so that the water is barely bubbling. Immerse 3 half-pint jars in the pot. Place the rings and lids in a separate small saucepan and cover them with very hot water. Leave the jars and lids immersed while you cook the jam. Fill the jars with the jam; seal the jars but not tightly, then immerse the jars in the hot-water bath for 15 minutes. Transfer the jars to a heat proof surface; when cool, tighten the lids and store in a cool, dark place for up to 1 year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.37 Kcal (2392 kJ) | ||
| Calories from fat | 40.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 704.98mg | 29% | |
| Potassium | 1052.98mg | 22% | |
| Total Carbs | 132.9g | 44% | |
| Sugars | 119.78g | 479% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 65.3mg | 109% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.67 Kcal (413 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 7% | |
|---|---|---|---|
| Sodium | 121.74mg | 29% | |
| Potassium | 181.84mg | 22% | |
| Total Carbs | 22.95g | 44% | |
| Sugars | 20.68g | 479% | |
| Dietary Fiber | 0.88g | 20% | |
| Protein | 0.91g | 10% | |
| Vitamin C | 11.3mg | 109% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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