Directions:
- Brown the meat in a Dutch oven.
- Set meat aside.
- Saute onions for 5 minutes.
- Add jalapeno and garlic and sauté another minute or two.
- Add soup and 1 can of water.
- Add beef, seasonings, and jalapeno juice.
- Simmer for 40 minutes.
- Add tomatoes, beans, and cornstarch slurry.
- Simmer another 20 minutes until thickened.
- Top with your favorite garnishes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.82 Kcal (3077 kJ) | ||
| Calories from fat | 258.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.69g | 44% | |
|---|---|---|---|
| Cholesterol | 282.46mg | 94% | |
| Sodium | 705.65mg | 29% | |
| Potassium | 1505.86mg | 32% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 95.86g | 192% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 9.1mg | 51% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.79 Kcal (577 kJ) | ||
| Calories from fat | 48.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 44% | |
|---|---|---|---|
| Cholesterol | 52.96mg | 94% | |
| Sodium | 132.32mg | 29% | |
| Potassium | 282.37mg | 32% | |
| Total Carbs | 4.22g | 8% | |
| Sugars | 1.98g | 42% | |
| Dietary Fiber | 0.63g | 13% | |
| Protein | 17.97g | 192% | |
| Vitamin C | 3mg | 27% | |
| Iron | 1.7mg | 51% | |
| Calcium | 24.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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