Chili Con Carne Recipe

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Chili Con Carne
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Ingredients
11
Count
Nutrition
250
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a 10-inch skillet over medium-high heat, cook beef and green pepper until beef is browned and pepper is tender, stirring to seperate meat.
  2. Spoon off fat.
  3. Stir in beans, soup, water, 2 TBSP chili powder and vinear.
  4. Heat to boiling.
  5. Reduce heat to low Cook, uncovered, 15 minutes, stirring occasionally.
  6. Garnish with tortilla chips, sour cream and cilantro.
  7. Sprinkle with chili powder if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.55 Kcal (1045 kJ)
Calories from fat 138.33 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 70.29mg 23%
Sodium 188.05mg 8%
Potassium 516.85mg 11%
Total Carbs 6.17g 2%
Sugars 1.59g 6%
Dietary Fiber 2.62g 10%
Protein 23.05g 46%
Vitamin C 24.3mg 41%
Iron 3.1mg 17%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 119.14 Kcal (499 kJ)
Calories from fat 66.04 Kcal
% Daily Value*
Total Fat 7.34g 24%
Cholesterol 33.56mg 23%
Sodium 89.78mg 8%
Potassium 246.75mg 11%
Total Carbs 2.95g 2%
Sugars 0.76g 6%
Dietary Fiber 1.25g 10%
Protein 11g 46%
Vitamin C 11.6mg 41%
Iron 1.5mg 17%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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