Directions:
- Heat oil in a nonstick skillet over medium-high heat.
- Season chicken with salt and pepper. Brown chicken about 2 minutes per side.
- Combine salsa, chilies and cumin in a bowl. Pour mixture over chicken.
- Reduce heat to low, cover skillet and simmer chicken 10 minutes or until cooked through.
- Mix cheeses in a bowl.
- Divide cheese mixture over chicken, cover and cook 1 minute, just until cheese melts.
- When you plate this make sure to scoop up any of the melted mixture that is on the bottom of the skillet to serve over the chicken.
- Serve with Sour Cream, Spanish rice, salad and tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.4 Kcal (1396 kJ) | ||
| Calories from fat | 129.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 158.65mg | 53% | |
| Sodium | 969.12mg | 40% | |
| Potassium | 765.99mg | 16% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 50.92g | 102% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.44 Kcal (500 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 22% | |
|---|---|---|---|
| Cholesterol | 56.84mg | 53% | |
| Sodium | 347.19mg | 40% | |
| Potassium | 274.42mg | 16% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 18.24g | 102% | |
| Vitamin C | 6.3mg | 29% | |
| Iron | 0.2mg | 3% | |
| Calcium | 38mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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