Chili Cheese Omelet Recipe

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Chili Cheese Omelet
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Ingredients:

Directions:

  1. Soak popcorn in milk 5 minutes then stir in eggs, salt, paprika, parsley and onion.
  2. In small skillet or omelet pan melt butter then pour in egg mixture.
  3. Cook over moderate heat until edges puff up.
  4. Sprinkle cheese on top of omelet just before it becomes firm.
  5. Fold and turn out on platter then spoon chili sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.36 Kcal (412 kJ)
Calories from fat 62.09 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 95.28mg 32%
Sodium 538.85mg 22%
Potassium 98.54mg 2%
Total Carbs 3.03g 1%
Sugars 1.8g 7%
Dietary Fiber 0.55g 2%
Protein 6.01g 12%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 171.72 Kcal (719 kJ)
Calories from fat 108.4 Kcal
% Daily Value*
Total Fat 12.04g 11%
Cholesterol 166.34mg 32%
Sodium 940.73mg 22%
Potassium 172.03mg 2%
Total Carbs 5.28g 1%
Sugars 3.15g 7%
Dietary Fiber 0.97g 2%
Protein 10.49g 12%
Vitamin C 3.2mg 3%
Vitamin A 0.1mg 1%
Iron 1.1mg 3%
Calcium 181.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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