Directions:
- Preheat oven to 350°.
- With hands, gently combine all ingredients in a mixing bowl.
- Shape into a loaf and place in a loaf pan.
- Slather the top with ketchup or chili sauce.
- Bake for 1 to 1 1/2 hours, until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1032.45 Kcal (4323 kJ) | ||
| Calories from fat | 638.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.94g | 109% | |
|---|---|---|---|
| Cholesterol | 269.58mg | 90% | |
| Sodium | 1336.25mg | 56% | |
| Potassium | 699.67mg | 15% | |
| Total Carbs | 37.73g | 13% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 60.82g | 122% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.2mg | 34% | |
| Calcium | 730.1mg | 73% | |
| Amount Per 100 g | |||
| Calories | 292.78 Kcal (1226 kJ) | ||
| Calories from fat | 181.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 109% | |
|---|---|---|---|
| Cholesterol | 76.45mg | 90% | |
| Sodium | 378.94mg | 56% | |
| Potassium | 198.41mg | 15% | |
| Total Carbs | 10.7g | 13% | |
| Sugars | 1.17g | 17% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 17.25g | 122% | |
| Vitamin C | 4.6mg | 27% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.8mg | 34% | |
| Calcium | 207.1mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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