Chili Bean Soup Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

1/2 lb lean ground beef
1 small onion, finely chopped
1 (15-oz) can pinto beans, undrained
1 (10-oz) can diced tomatoes and green chiles, undrained
1/4 cup dry red wine
2 tsp chili powder
1/4 tsp garlic salt

Directions:

Cook lean ground beef and finely chopped onion in a large skillet until browned, stirring until meat crumbles; drain well.
Combine beef mixture, beans, and remaining ingredients in a 1-quart slow cooker.
Cook, covered, 3 hours. Serve soup with a tossed green salad and cornbread, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.62 Kcal (924 kJ)
Calories from fat	55.7 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	70.29mg	23%
Sodium	211.37mg	9%
Potassium	605.77mg	13%
Total Carbs	8.78g	3%
Sugars	2.45g	10%
Dietary Fiber	2.64g	11%
Protein	25.64g	51%
Vitamin C	4.5mg	7%
Iron	2.9mg	16%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	105.35 Kcal (441 kJ)
Calories from fat	26.6 Kcal
		% Daily Value*
Total Fat	2.96g	10%
Cholesterol	33.57mg	23%
Sodium	100.94mg	9%
Potassium	289.26mg	13%
Total Carbs	4.19g	3%
Sugars	1.17g	10%
Dietary Fiber	1.26g	11%
Protein	12.25g	51%
Vitamin C	2.1mg	7%
Iron	1.4mg	16%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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