Spicy Black Bean & Chicken Enchiladas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup chopped cooked chicken
1 tsp chili powder
1/2 tsp ground cumin
2 (15 oz) cans black beans, drained
1 cup sour cream
1 (10 oz) can enchilada sauce or 1 cup picante sauce or 1 cup salsa
8 (8 inch) flour tortillas
1 cup cheddar cheese, finely shredded
2 tbsp sliced green onions

Directions:

Heat oven to 375°F Combine chicken, chili powder and cumin in 10-inch skillet; stir in beans. Cook over medium-high heat, stirring occasionally, until mixture is heated through (2 to 3 minutes). Remove from heat; stir in 1/2 cup sour cream.
To assemble each enchilada, spread 1 tablespoon enchilada sauce on tortilla. Place 1/2 cup bean mixture in center of tortilla; sprinkle with 1 tablespoon cheese. Roll up tortilla; place into greased 13x9-inch baking dish, seam-side down. Repeat with remaining tortillas. Pour remaining enchilada sauce over enchiladas. Cover with aluminum foil.
Bake for 15 minutes or until heated through. Uncover; sprinkle with remaining cheese. Continue baking, uncovered, for 3 to 5 minutes or until cheese is melted.
To serve, top each enchilada with dollop of remaining sour cream; sprinkle with green onions. Serve with chopped tomato and shredded lettuce, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316 Kcal (1323 kJ)
Calories from fat	148.96 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	38.89mg	13%
Sodium	429.65mg	18%
Potassium	315.21mg	7%
Total Carbs	28.77g	10%
Sugars	0.46g	2%
Dietary Fiber	2.29g	9%
Protein	13.67g	27%
Vitamin C	0.7mg	1%
Iron	1.9mg	11%
Calcium	173mg	17%

Amount Per 100 g
Calories	269.97 Kcal (1130 kJ)
Calories from fat	127.26 Kcal
		% Daily Value*
Total Fat	14.14g	25%
Cholesterol	33.22mg	13%
Sodium	367.07mg	18%
Potassium	269.3mg	7%
Total Carbs	24.58g	10%
Sugars	0.39g	2%
Dietary Fiber	1.96g	9%
Protein	11.68g	27%
Vitamin C	0.6mg	1%
Iron	1.6mg	11%
Calcium	147.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chile Chicken Enchiladas

Diced cooked chicken, Shredded monterey jack cheese (6 oz) and 6 more..
Mexican Chicken-Chili Tart

Goldkist farms boneless skinless chicken breasts, split (... and 21 more..
Dad's Favorite Chicken Enchiladas

Vegetable oil and 8 more..
Chicken Chimichangas

Honey & spice baked chickenabreast halves, cubed and 10 more..
Garlic Beef Enchiladas

Ground beef or 1 lb ground turkey, Onion, chopped, Flour and 18 more..
Tortilla Pie

Lean ground beef, Chopped onion, Garlic clove, minced and 8 more..
Chili and Cornbread Casserole

Lean ground beef, Thick & chunky salsa and 11 more..
Chile-Chicken Enchiladas

Enchilada sauce , old el paso, Cooked chicken, diced and 5 more..
Chile-Chicken Enchiladas

Enchilada sauce (any variety), Cooked chicken, diced and 6 more..
Chicken Tostadas

Flour tortillas (8 inches) and 10 more..
Layered Chicken and Black Bean Enchiladas

Cooked chicken, chopped, Black beans, drained and rinsed and 5 more..
Shredded Chicken and Corn Tostadas

Old el paso flour tortillas for soft tacos & fajitas and 8 more..
Enchilada Casserole

Shredded cooked chicken (or turkey), Corn tortillas and 6 more..
Easy Black Bean Lasagna

Black beans, rinsed and drained (progresso or green giant) and 11 more..