Directions:
- Heat oven to 350 degrees, spray large nonstick frypan with veggie spray, heat over high heat until hot.
- Add ground beef, brown 8-10 minutes , until thouroughly cooked, stirring constantly.
- Drain well, return beef to frypan.
- Add beans, tomatoes, chilles and chilli powder, mix well.
- Reduce heat, simmer 5 minutes.
- Meanwhile, spray 12 x 8 inch (2 quart) baking dish with veggie spray.
- Cut each tortilla in half, place 6 halves in bottom of sprayed baking dish, overlapping slightly.
- Spoon half of the beef mixture evenly over the tortillas.
- Spoon sour cream over beef mixture, spread evenly.
- Top with remaining six tortilla halves and remaining beef mixture.
- Cover tightly with foil.
- Bake at 350 degrees for 25 minutes.
- Remove from oven, sprinkle with cheese.
- Cover, let stand 3 minutes or until cheese is melted, sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.86 Kcal (883 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 16% | |
| Sodium | 189.88mg | 8% | |
| Potassium | 426.21mg | 9% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 151.95 Kcal (636 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 11% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 16% | |
| Sodium | 136.83mg | 8% | |
| Potassium | 307.14mg | 9% | |
| Total Carbs | 12.49g | 6% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 14.68g | 41% | |
| Vitamin C | 9.2mg | 21% | |
| Iron | 1.4mg | 11% | |
| Calcium | 151mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Layered Enchilada Dinner
Lean ground beef, Onion, chopped (about 1/3 cup) and 8 more.. -
Chili and Cornbread Casserole
Lean ground beef, Thick & chunky salsa and 11 more.. -
Ww Layered Tortilla Bake Casserole
Extra lean ground beef and 6 more.. -
Buffalo Chili con Carne
Cubed or coarsely ground buffalo meat, Canola oil and 10 more.. -
Crock Pot Pulled Pork Tacos and then Some
Boneless pork shoulder, Brown sugar, Salt, Cumin, Paprika and 13 more.. -
Black Bean and Tortilla Bake
Garlic clove, minced, Chopped onion, Chopped tomato and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
