Five Star Chile Rellenos Casserole Recipe

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Five Star Chile Rellenos Casserole
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Ingredients:

Directions:

  1. Beat together eggs, flour and milk. Add drained chilies and cheese. Blend well.
  2. Pour into well greased 1 1/2 quart casserole dish.
  3. Bake at 350F for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.25 Kcal (1646 kJ)
Calories from fat 197.01 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 116.3mg 39%
Sodium 872.87mg 36%
Potassium 300.23mg 6%
Total Carbs 19.63g 7%
Sugars 5.64g 23%
Dietary Fiber 2.23g 9%
Protein 29.18g 58%
Vitamin C 29.8mg 50%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 836.6mg 84%
Amount Per 100 g
Calories 182.67 Kcal (765 kJ)
Calories from fat 91.52 Kcal
% Daily Value*
Total Fat 10.17g 34%
Cholesterol 54.02mg 39%
Sodium 405.47mg 36%
Potassium 139.46mg 6%
Total Carbs 9.12g 7%
Sugars 2.62g 23%
Dietary Fiber 1.04g 9%
Protein 13.56g 58%
Vitamin C 13.8mg 50%
Vitamin A 0.1mg 9%
Iron 0.7mg 8%
Calcium 388.6mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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