Directions:
- In a medium saucepan, bring water, salt and garlic to a boil; slowly stir in grits. Reduce heat; cook and stir for 3-5 minutes or until thickened. Remove from the heat. Add butter, 1 cup cheese and chilies; stir until butter melts. Beat eggs and milk; add to the grits and mix well. Pour into a greased 2-qt. baking dish. Bake, uncovered, at 350° for 45 minutes. Sprinkle with remaining cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.18 Kcal (939 kJ) | ||
| Calories from fat | 172.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 103.08mg | 34% | |
| Sodium | 483.65mg | 20% | |
| Potassium | 82.14mg | 2% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.21 Kcal (411 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 29% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 34% | |
| Sodium | 211.88mg | 20% | |
| Potassium | 35.98mg | 2% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 2.37g | 11% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 45.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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