Directions:
- Preheat oven to 450 degrees F.
- Put ground beef into a big bowl.
- Put onion and celery into a food processor.
- Cut the bell pepper in half, rip out the seeds and throw them into your garbage bowl.
- Cut the pepper into a few pieces and add to the food processor.
- Pulse the processor blades to finely chop the vegetables into very small pieces then add them to the meat bowl.
- Add egg, beaten with milk, bread crumbs and grill seasoning to the bowl.
- Next, mix together the smoky barbecue sauce, the salsa and the Worcestershire sauce.
- Pour half the sauce mixture into the bowl with the meatloaf mix.
- Mix the meatloaf together with your hands.
- Wash up.
- Brush a 12-muffin tin (1/2-cup each) with vegetable oil or extra-virgin olive oil.
- Use an ice cream scoop to help you fill meat into a each tin.
- Top each meat loaf with a spoonful of extra sauce.
- Bake about 20 minutes.
- Cut open 1 muffin to test that the middle is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.78 Kcal (1083 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 133.15mg | 44% | |
| Sodium | 516.17mg | 22% | |
| Potassium | 651.06mg | 14% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 30.16g | 60% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.4mg | 69% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.52 Kcal (354 kJ) | ||
| Calories from fat | 15.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 8% | |
|---|---|---|---|
| Cholesterol | 43.49mg | 44% | |
| Sodium | 168.6mg | 22% | |
| Potassium | 212.65mg | 14% | |
| Total Carbs | 7.32g | 7% | |
| Sugars | 7.71g | 94% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 9.85g | 60% | |
| Vitamin C | 7.3mg | 37% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4mg | 69% | |
| Calcium | 46.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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