Directions:
- Pat scallops dry with paper towels. Sprinkle scallops with chile powder and salt.
- Heat oil in a large nonstick skillet. Add scallops; cook 3 to 4 minutes on each side or until done. Serve with Mango-Papaya Salsa and lime wedges.
- Choice Ingredient
- Large sea scallops are great for a fast and filling protein source any night of the week. They can be seared or sautéed and then added to salads and pastas or served solo as an entrée. Their mild taste and universal appeal make them a good host for complex flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.05 Kcal (963 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1429.54mg | 60% | |
| Potassium | 602.4mg | 13% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 36.45g | 73% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.43 Kcal (391 kJ) | ||
| Calories from fat | 14.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 6% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 23% | |
| Sodium | 580.58mg | 60% | |
| Potassium | 244.65mg | 13% | |
| Total Carbs | 6.54g | 5% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 14.8g | 73% | |
| Vitamin C | 7.9mg | 32% | |
| Iron | 1mg | 13% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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