Directions:
- Preheat the oven to 400°.
- In a large shallow glass or ceramic baking dish, toss the scallops with the oil, wine, parsley, garlic and chipotle.
- Season with salt and bake for about 15 minutes, or until the oil is sizzling and the scallops are firm.
- Meanwhile, in a large pot of boiling salted water, cook the capellini until just al dente, about 3 minutes.
- Drain; transfer to a serving bowl.
- Add the scallops and their juices, toss well and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.04 Kcal (2039 kJ) | ||
| Calories from fat | 215.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 760.51mg | 32% | |
| Potassium | 385.6mg | 8% | |
| Total Carbs | 37.53g | 13% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 29.09g | 58% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.88 Kcal (967 kJ) | ||
| Calories from fat | 102.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 37% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 15% | |
| Sodium | 360.51mg | 32% | |
| Potassium | 182.79mg | 8% | |
| Total Carbs | 17.79g | 13% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 13.79g | 58% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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