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Scallops with Citrus Glaze Recipe

Scallops with Citrus Glaze Recipe

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Ingredients:

Serving

12 sea scallops (about 1-1/2 lb)
1/2 tsp pepper
1/4 tsp salt
2 tbsp olive oil, divided
4 garlic cloves, minced
1/2 cup orange juice
1/4 cup lemon juice
1 tbsp reduced-sodium soy sauce
1/2 tsp grated orange peel

Directions:

Sprinkle scallops with pepper and salt. In a large skillet, saute scallops in 1 tablespoon oil until firm and opaque. Remove and keep warm.
In the same skillet, cook garlic in remaining oil for 1 minute. Add the juices, soy sauce and orange peel. Bring to a boil; cook and stir for 5 minutes or until thickened. Serve with scallops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.09 Kcal (1156 kJ)
Calories from fat	78.65 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	69.73mg	23%
Sodium	1532.07mg	64%
Potassium	637.65mg	14%
Total Carbs	14.18g	5%
Sugars	3.06g	12%
Dietary Fiber	0.2g	1%
Protein	36.73g	73%
Vitamin C	22.7mg	38%
Iron	1.9mg	10%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	119.14 Kcal (499 kJ)
Calories from fat	33.94 Kcal
		% Daily Value*
Total Fat	3.77g	13%
Cholesterol	30.09mg	23%
Sodium	661.16mg	64%
Potassium	275.18mg	14%
Total Carbs	6.12g	5%
Sugars	1.32g	12%
Dietary Fiber	0.09g	1%
Protein	15.85g	73%
Vitamin C	9.8mg	38%
Iron	0.8mg	10%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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