Pork Marinated in Chile Colorado Recipe

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Pork Marinated in Chile Colorado
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Ingredients
5
Count
Nutrition
201
Calories
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Ingredients:

  • 1/2 tsp salt
  • 2 lb boneless pork loin, trimmed and cut into 1/2-inch strips
  • cooking spray

Directions:

  1. Combine first 3 ingredients in a large zip-top plastic bag. Add pork; toss to coat. Marinate in refrigerator overnight, turning occasionally.
  2. Preheat oven to 300°.
  3. Place pork and marinade in an 11 x 7-inch baking dish coated with cooking spray; cover with foil. Bake at 300° for 1 hour. Increase oven temperature to 350° (do not remove pork from oven); remove foil, and bake 30 minutes. Remove pork from oven; shred with 2 forks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.13 Kcal (842 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 74.84mg 25%
Sodium 410.33mg 17%
Potassium 440.46mg 9%
Total Carbs 7.18g 2%
Sugars 3.55g 14%
Dietary Fiber 2.42g 10%
Protein 28.51g 57%
Vitamin C 5.9mg 10%
Iron 3.5mg 20%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 86.62 Kcal (363 kJ)
Calories from fat 13.21 Kcal
% Daily Value*
Total Fat 1.47g 5%
Cholesterol 32.23mg 25%
Sodium 176.71mg 17%
Potassium 189.69mg 9%
Total Carbs 3.09g 2%
Sugars 1.53g 14%
Dietary Fiber 1.04g 10%
Protein 12.28g 57%
Vitamin C 2.5mg 10%
Iron 1.5mg 20%
Calcium 3.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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