Directions:
- Combine first 3 ingredients in a large zip-top plastic bag. Add pork; toss to coat. Marinate in refrigerator overnight, turning occasionally.
- Preheat oven to 300°.
- Place pork and marinade in an 11 x 7-inch baking dish coated with cooking spray; cover with foil. Bake at 300° for 1 hour. Increase oven temperature to 350° (do not remove pork from oven); remove foil, and bake 30 minutes. Remove pork from oven; shred with 2 forks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.13 Kcal (842 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 410.33mg | 17% | |
| Potassium | 440.46mg | 9% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.5mg | 20% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.62 Kcal (363 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 5% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 25% | |
| Sodium | 176.71mg | 17% | |
| Potassium | 189.69mg | 9% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 1.53g | 14% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 12.28g | 57% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.5mg | 20% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
