Directions:
- In a pot of boiling water, blanch the sliced carrots for 30 seconds; drain.
- In a bowl, mix all of the ingredients with the hot carrots.
- Refrigerate 30 minutes before serving.
- Keeps refrigerated for 6 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.01 Kcal (155 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 28.42mg | 1% | |
| Potassium | 184.14mg | 4% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.98 Kcal (197 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 36.08mg | 1% | |
| Potassium | 233.78mg | 4% | |
| Total Carbs | 9.19g | 2% | |
| Sugars | 4.03g | 13% | |
| Dietary Fiber | 2.55g | 8% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 11.2mg | 15% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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