Directions:
- Drain and rinse chick peas.
- Place in a blender with the garlic and chilli, chop the coriander and mint and place into blender, add rest of ingredients and blend to a puree, do not over blend.
- Taste and adjust seasoning with sea salt and fresh ground black pepper, you may need more salt than you may think.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.84 Kcal (1653 kJ) | ||
| Calories from fat | 171.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 100.53mg | 4% | |
| Potassium | 2161.43mg | 46% | |
| Total Carbs | 44.28g | 15% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 13.38g | 54% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 249mg | 415% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 243.1mg | 1350% | |
| Calcium | 603.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 207.54 Kcal (869 kJ) | ||
| Calories from fat | 90.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 29% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 52.84mg | 4% | |
| Potassium | 1136.11mg | 46% | |
| Total Carbs | 23.27g | 15% | |
| Sugars | 3.75g | 29% | |
| Dietary Fiber | 7.03g | 54% | |
| Protein | 8.43g | 32% | |
| Vitamin C | 130.9mg | 415% | |
| Vitamin A | 1mg | 63% | |
| Iron | 127.8mg | 1350% | |
| Calcium | 317.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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