Directions:
- For the Shrimp:.
- In a small bowl beat egg and half-and-half together
- In a separate bowl combine flour and coconut.
- Coat shrimp in egg mixture, followed by pressing it into the coconut mixture until coated fully with shredded coconut.
- In a small frying pan pour oil and heat.
- Fry shrimp until golden brown, flipping after about 60 seconds.
- For the Purée:.
- Roast the pepper in a 400 degree F oven until the skin loosens and is blackened in areas.
- Once cool enough to handle, peel skin, remove seeds and stem, and slice in half.
- Reserve half the pepper for another use, and chop the remaining half finely.
- In a saucepan using an immersion/stick blender, or in an upright blender, purée the pineapple, pepper, cilantro, mint, sugar, and cornstarch.
- Heat over medium until hot, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.93 Kcal (1436 kJ) | ||
| Calories from fat | 255.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 44% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 12% | |
| Sodium | 244.01mg | 10% | |
| Potassium | 154.63mg | 3% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 14.3mg | 79% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 287.1 Kcal (1202 kJ) | ||
| Calories from fat | 214.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 44% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 12% | |
| Sodium | 204.29mg | 10% | |
| Potassium | 129.46mg | 3% | |
| Total Carbs | 17.94g | 7% | |
| Sugars | 8.76g | 42% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 2.72g | 7% | |
| Vitamin C | 18.5mg | 37% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 12mg | 79% | |
| Calcium | 48.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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