Chickpea Hummus Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (19 oz) can chickpeas, drained and rinsed
1 garlic clove
2 tbsp olive oil
2 tbsp tahini
2 tbsp lemon juice
1/2 tsp cumin
salt and pepper

Directions:

Place everything in a food processor and blend together.
Add water until hummus is slightly less thick then desired, as it will thicken in the refrigerator.
Chill for about an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.89 Kcal (334 kJ)
Calories from fat	67.09 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Sodium	12.2mg	1%
Potassium	38.47mg	1%
Total Carbs	2.78g	1%
Sugars	0.16g	1%
Dietary Fiber	0.28g	1%
Protein	1.24g	2%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	396.49 Kcal (1660 kJ)
Calories from fat	332.96 Kcal
		% Daily Value*
Total Fat	37g	11%
Sodium	60.53mg	1%
Potassium	190.92mg	1%
Total Carbs	13.82g	1%
Sugars	0.8g	1%
Dietary Fiber	1.39g	1%
Protein	6.17g	2%
Vitamin C	11.7mg	4%
Iron	1.8mg	2%
Calcium	59.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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