Directions:
- Mix together Vital Wheat Gluten Flour and nutritional yeast flakes.
- Mix together reamining ingredients: water or veg broth, soy sauce. tomato paste, garlic, lemon zest.
- Pour the wet ingredients into the dry and combine with a firm spatula, knead dough for about 3 minutes until a spongy, elastic dough is formed. Let dough rest for a couple of minutes and prepare your broth.
- Now roll your dough into a log shape about 8 inches long and cut into 3 equal sized pieces. Place the pieces in the broth. It is important that the water/broth be very cold when you add the dough, it helps with the texture and ensures that it doesn't fall apart. Partially cover the pot (leave a little space for steam to escape) and bring to a boil.
- When the water has come to a boil set the heat to low and gently simmer for an hour, turning the peices every now and again.
- Now you've got gluten. Let it cool in the simmering broth for at least a half an hour. It is best if it cools completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.68 Kcal (434 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 2023.22mg | 84% | |
| Potassium | 99.54mg | 2% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.87 Kcal (104 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 485.22mg | 84% | |
| Potassium | 23.87mg | 2% | |
| Total Carbs | 2.39g | 3% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.66g | 11% | |
| Protein | 4.05g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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