Amount Per 1 Serving
Calories	294.41 Kcal (1233 kJ)
Calories from fat	85.48 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Sodium	582.53mg	24%
Potassium	243.24mg	5%
Total Carbs	23.34g	8%
Sugars	3.3g	13%
Dietary Fiber	3.21g	13%
Protein	28.82g	58%
Iron	3.1mg	17%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	260.62 Kcal (1091 kJ)
Calories from fat	75.67 Kcal
		% Daily Value*
Total Fat	8.41g	15%
Sodium	515.68mg	24%
Potassium	215.32mg	5%
Total Carbs	20.67g	8%
Sugars	2.92g	13%
Dietary Fiber	2.84g	13%
Protein	25.52g	58%
Iron	2.7mg	17%
Calcium	58.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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