Directions:
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Preheat large nonstick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
- Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.63 Kcal (1196 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 649.9mg | 27% | |
| Potassium | 199.6mg | 4% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 27.87g | 56% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 212.48 Kcal (890 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 15% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 483.46mg | 27% | |
| Potassium | 148.49mg | 4% | |
| Total Carbs | 17.4g | 8% | |
| Sugars | 2.34g | 13% | |
| Dietary Fiber | 3.14g | 17% | |
| Protein | 20.73g | 56% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.6mg | 20% | |
| Calcium | 61mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea Cutlets
Chickpeas, Olive oil, Wheat gluten flour and 8 more.. -
Chickpea Cutlets
Chickpeas, Olive oil, Vital wheat gluten, Bread crumbs and 7 more.. -
Seitan Roast With Shitakes and Leeks (Vegan)
Olive oil and 21 more.. -
Homemade Seitan
Vital wheat gluten, Nutritional yeast flakes and 7 more.. -
Canadian Bacon Split Pea & Lentil Soup (Crock Pot)
Vegetable broth, Water, Dry sherry, Split peas, Red lentil and 11 more.. -
Herb-Roasted Pork Tenderloin
Soy sauce, Worcestershire sauce, Vegetable oil and 9 more.. -
Lemon and Herb Rub
Garlic cloves, finely minced, Lemon zest and 4 more.. -
Chickpea Cutlets
Chickpeas, Olive oil, Vital wheat gluten and 3 more.. -
Lemon Herb Veal Stew (Crock Pot)
Leek, thinly sliced (white and pale green parts only) and 13 more.. -
Herb Butter for Poultry
Butter, softened to room temperature, Soy sauce and 5 more.. -
Italian Flavored Tempeh Nuggets
Tempeh, Olive oil, Balsamic vinegar, Soy sauce and 5 more..
Also Try
-
-
Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7)
Chickpeas, rinsed and drained, Lemon juice, Garlic cloves and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
