Directions:
- Heat the oil and sauté the onion and garlic until soft.
- Add spices and sauté one minute, to release flavours.
- Add tomato paste, pureed tomatoes and 1 cup of water. Stir well.
- Add the chickpeas and pumpkin and bring to the boil.
- Reduce the heat and simmer for around 15 minutes, or until the pumpkin is tender.
- Add the coriander and baby spinach leaves and simmer for a few minutes until leaves just start to wilt.
- Serve with basmati rice, pappadums, and yoghurt or raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.37 Kcal (994 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Sodium | 185.53mg | 8% | |
| Potassium | 931.24mg | 20% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 198.4mg | 1102% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 69.62 Kcal (291 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 9% | |
|---|---|---|---|
| Sodium | 54.42mg | 8% | |
| Potassium | 273.13mg | 20% | |
| Total Carbs | 11.89g | 14% | |
| Sugars | 3.12g | 43% | |
| Dietary Fiber | 2.92g | 40% | |
| Protein | 2.97g | 20% | |
| Vitamin C | 13mg | 74% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 58.2mg | 1102% | |
| Calcium | 48.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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