Directions:
- Put a couple tablespoons of vegetable oil in medium sauce pan. On medium-high heat, saute onion until translucent, then add garlic. Stir for about a minute, then add ground beef. As beef begins to brown, use a potato masher to grind up the beef into small bits.
- Once brown, add in the rest of the ingredients (if your beef produced a lot of grease, you may want to strain some of that out first before adding the rest of the ingredients).
- Give it all a good stir to combine then reduce heat and simmer for about 15 minutes. Do a taste test at this point to see if it has enough salt. If want, you can transfer the chili over to a Crock Pot and put it on the keep warm setting.
- Cook's Note: This chili is super-duper wonderful on tater tots and french fries. You gotta try it if you have some leftover chili. Throw some cheddar cheese on top and you gotta whole new meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.39 Kcal (391 kJ) | ||
| Calories from fat | 47.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 400.16mg | 17% | |
| Potassium | 210.43mg | 4% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 66.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 8% | |
|---|---|---|---|
| Cholesterol | 32.79mg | 8% | |
| Sodium | 560.03mg | 17% | |
| Potassium | 294.5mg | 4% | |
| Total Carbs | 5.66g | 1% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 1.38g | 4% | |
| Protein | 11.47g | 16% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 21.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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