Beef Goulash Soup Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 large onion, finely chopped
2 garlic cloves, minced
1/4 cup sweet hungarian paprika
2 tsp caraway seeds, chopped
1 lb ground sirloin
2 tbsp tomato paste
1 (14 oz) can diced tomatoes
1 cup roasted red pepper, thinly sliced
1 quart low sodium beef broth
salt and pepper
4 oz wide egg noodles (2 cups)
sour cream , for serving (or creme fraiche)

Directions:

In large Dutch Oven or pot, heat the oil. Add the onion and garlic and cook over moderate heat until softened. Add the paprika and caraway seeds and cook another minute. Add the beef and cook, breaking up the meat, until no longer pink, 3 minutes. Add the tomato paste, diced tomatoes with thier juices red peppers, broth and 1 cup of water. Season with salt and pepper and bring to boil. Cover partially and simmer for 25 minutes.
Meanwhile in a suacepan of salted boiling water, cook the noodles until al dente. Drain.
Add the noodles to the soup and cook for 2 minutes. Ladle the soup into bowls and garnish with dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1494.57 Kcal (6257 kJ)
Calories from fat	441.45 Kcal
		% Daily Value*
Total Fat	49.05g	75%
Cholesterol	454.1mg	151%
Sodium	2980.38mg	124%
Potassium	3375.96mg	72%
Total Carbs	127.2g	42%
Sugars	20.17g	81%
Dietary Fiber	12.66g	51%
Protein	130.81g	262%
Vitamin C	259.7mg	433%
Vitamin A	0.6mg	20%
Iron	71.2mg	395%
Calcium	232.4mg	23%

Amount Per 100 g
Calories	71.94 Kcal (301 kJ)
Calories from fat	21.25 Kcal
		% Daily Value*
Total Fat	2.36g	75%
Cholesterol	21.86mg	151%
Sodium	143.46mg	124%
Potassium	162.5mg	72%
Total Carbs	6.12g	42%
Sugars	0.97g	81%
Dietary Fiber	0.61g	51%
Protein	6.3g	262%
Vitamin C	12.5mg	433%
Iron	3.4mg	395%
Calcium	11.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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