2 tablespoon(s) organic olive oil |
2 teaspoon(s) curry seasoning (coriander and turmeric) |
1 teaspoon(s) ground cumin |
1/4 teaspoon(s) ground nutmeg or cloves |
1/4 teaspoon(s) ground cinnamon |
1/8 teaspoon(s) ground cayenne |
1 teaspoon(s) garlic powder |
1 cup(s) green beans or asparagus |
1 1/2 cup(s) potatoes peeled and cut |
1 head(s) broccoli |
1/2 cup(s) carrots chopped |
2 cup(s) water |
1/2 can(s) garbanzo beans |
1 package(s) seitan crumbles |
4 cup(s) brown rice |