Directions:
- Season both sides of chicken with 1/4 teaspoon of the salt. Heat oil in a 12 inch skillet over medium high heat. Brown thighs half at a time, 3 minutes per side. Remove.
- In drippings, saute onion 5 minutes. Add cumin, turmeric, cinnamon, cayenne & remaining salt. Cook 1 minute.
- Add broth, wine & lemon rind.
- Return chicken to skillet so pieces are partially covered with broth. Bring to a boil then reduce heat to low.
- Simmer, uncovered, 15 minutes or until done, turning chicken halfway through cooking time.
- Suggested side - couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.4 Kcal (278 kJ) | ||
| Calories from fat | 23.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 548.31mg | 23% | |
| Potassium | 137.72mg | 3% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.64 Kcal (212 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 4% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 2% | |
| Sodium | 418.14mg | 23% | |
| Potassium | 105.03mg | 3% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 1.75g | 9% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 5.8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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