Directions:
- Preheat oven to 325.
- Shake as much water you can from the garbanzos and let them blot with a towel. Pulse in a food processor. Add rest of ingredients through black pepper and blend well. Add oil, and the dough should come together into a ball. If not, add a little more until it does.
- Cover with saran wrap for ease and roll out thinly on to 2 silpat mats or parchment paper (not as thin as you possibly can, but close). Use a pizza cutter to cut the crackers into sizes of your choice, and sprinkle with seasoning and salt. For prettier crackers, prick with a fork. Bake in preheated oven until slightly browning (around 30-40 min), watch them after 20 min or so.
- You do have to turn the sheets periodically, and rotate the crackers when you’re able for the best results. The outside crackers brown much quicker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.2 Kcal (432 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Sodium | 19.2mg | 1% | |
| Potassium | 169.02mg | 4% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 430.77 Kcal (1804 kJ) | ||
| Calories from fat | 312.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.74g | 13% | |
|---|---|---|---|
| Sodium | 80.15mg | 1% | |
| Potassium | 705.53mg | 4% | |
| Total Carbs | 23.92g | 2% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 12.84g | 12% | |
| Protein | 10.85g | 5% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 260.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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