Directions:
- Mix all ingredients and fold in the egg white.
- Spoon into hot oil and fry (like little small omelettes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.87 Kcal (1046 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 119.03mg | 5% | |
| Potassium | 664.33mg | 14% | |
| Total Carbs | 37.08g | 12% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.85 Kcal (661 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 7% | |
|---|---|---|---|
| Sodium | 75.19mg | 5% | |
| Potassium | 419.67mg | 14% | |
| Total Carbs | 23.42g | 12% | |
| Sugars | 4.44g | 28% | |
| Dietary Fiber | 5.42g | 34% | |
| Protein | 9.98g | 32% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 2.6mg | 22% | |
| Calcium | 74.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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