Directions:
- Cook chickpeas in a saucepan at moderate heat for 1 hour or until tender. Drain.
- In the same saucepan, add 1 TBSP olive oil, cumin, cayenne pepper. Saute at high heat for 1 minute. Drain.
- Puree in a blender to a smooth paste.
- Add remaining ingredients and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.14 Kcal (1365 kJ) | ||
| Calories from fat | 219.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Sodium | 8.86mg | 0% | |
| Potassium | 321.71mg | 7% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 505.21 Kcal (2115 kJ) | ||
| Calories from fat | 340.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.8g | 38% | |
|---|---|---|---|
| Sodium | 13.72mg | 0% | |
| Potassium | 498.35mg | 7% | |
| Total Carbs | 33.85g | 7% | |
| Sugars | 6g | 15% | |
| Dietary Fiber | 9.1g | 24% | |
| Protein | 10.7g | 14% | |
| Vitamin C | 6.5mg | 7% | |
| Iron | 4.1mg | 15% | |
| Calcium | 99.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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