Directions:
- Put chickpeas onions and 8 cups of water into a pot and bring to the boil.
- Cover partially, turn heat to low and simmer for 1 hour.
- Add the potatoes, salt, spices and another 3/4 cup of water.
- Bring back to the boil, then reduce the heat and simmer on low for a further 1 1/2 hours.
- Stir in the lemon juice, check to see if it needs more salt and pepper, then serve with a sprinkle of parsley over each bowl of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.56 Kcal (936 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Sodium | 31.67mg | 1% | |
| Potassium | 603.21mg | 13% | |
| Total Carbs | 40g | 13% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.56 Kcal (819 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 5% | |
|---|---|---|---|
| Sodium | 27.71mg | 1% | |
| Potassium | 527.66mg | 13% | |
| Total Carbs | 34.99g | 13% | |
| Sugars | 7.03g | 32% | |
| Dietary Fiber | 8.83g | 40% | |
| Protein | 9.19g | 21% | |
| Vitamin C | 5.7mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.1mg | 20% | |
| Calcium | 63.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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