Chickpea and Chili Dip Recipe

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Chickpea and Chili Dip
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Ingredients:

Directions:

  1. Combine chickpeas, artichoke, oil, cumin, garlic and lemon zest in a food processor or blender.
  2. Process until smooth.
  3. Season to taste.
  4. Stir through coriander and chili.
  5. Transfer to a bowl and serve with toasted mini baguette slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.14 Kcal (704 kJ)
Calories from fat 130.01 Kcal
% Daily Value*
Total Fat 14.45g 22%
Sodium 58.72mg 2%
Potassium 303.21mg 6%
Total Carbs 8.81g 3%
Sugars 1.38g 6%
Dietary Fiber 3.71g 15%
Protein 2.51g 5%
Vitamin C 29.1mg 48%
Iron 1mg 6%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 185.35 Kcal (776 kJ)
Calories from fat 143.32 Kcal
% Daily Value*
Total Fat 15.92g 22%
Sodium 64.73mg 2%
Potassium 334.24mg 6%
Total Carbs 9.71g 3%
Sugars 1.52g 6%
Dietary Fiber 4.09g 15%
Protein 2.76g 5%
Vitamin C 32.1mg 48%
Iron 1.1mg 6%
Calcium 60.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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