Directions:
- In a bowl, whisk together trhe flours, salt, and garam masala; add the butter and rub with your fingers to form a mixture that resembles fine cornmeal.
- Stir in the jalapenos, onion, cilantro, water and 1 tablespoon of the water; mix with hands to form a soft, slightly sticky dough.
- Transfer to a clean bowl, cover with plastic wrap, and let rest for 20 minutes.
- Pull of a golfball sized piece of dough and roll out, on a lightly floured work surface, to about a 5-inch disk; use a paring knife and cut from the center to the edge of the disk.
- Starting with one of the cut sides, roll dough over itself, then roll out into a 1/8-inch thick disk and place on a lightly floured baking sheet and cover with plastic wrap; repeat with remaining dough.
- Heat a griddle over medium high heat and cook flatbread, in batches, until bu10bbles form on the bottom; turn flatbreads and cook until bubbles again form on the bottom.
- Spoon a small amount of oil onto flatbreads, rub with back of spoon to distribute oil, pressing down with spoon until the bottom is evenly browned on the bottom, about 1 minute; turn breads and repeat.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.27 Kcal (340 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 354.11mg | 15% | |
| Potassium | 78.86mg | 2% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.03 Kcal (858 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 3% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 1% | |
| Sodium | 893.31mg | 15% | |
| Potassium | 198.93mg | 2% | |
| Total Carbs | 35.09g | 5% | |
| Sugars | 2.39g | 4% | |
| Dietary Fiber | 2.82g | 4% | |
| Protein | 5.9g | 5% | |
| Vitamin C | 10.4mg | 7% | |
| Iron | 2.6mg | 6% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Fat Whole Wheat Banana Pancakes
Whole wheat flour, Unbleached all-purpose flour and 10 more.. -
Roti
Whole wheat flour, Unbleached plain flour, Baking powder and 4 more.. -
Cape Breton Scones
Whole wheat flour, Unbleached flour, Baking powder, Salt and 4 more.. -
Onion Buns
Water , lukewarm (up to 1 cup), Butter, Egg and 9 more.. -
Upside-Down Ooey Gooey Chocolate Cupcakes
Butter or 1/4 cup margarine, melted and 15 more.. -
Cheddar Squares
Unbleached flour, Baking powder, Salt, Butter and 4 more.. -
Beanie Beanie Salad
Kidney bean, Black-eyed peas, Lima beans, Chickpeas and 11 more.. -
Broccoli Quiche
Vegetable oil, Heads broccoli, Eggs, Milk and 12 more.. -
Savory Cheese Muffins
Eggs, Oil, Milk, Whole wheat flour, Unbleached flour and 6 more.. -
Fire Roasted Salsa
Roma tomatoes, Serrano chilies, Jalapenos, White onion and 5 more.. -
Hunza Bread I
Active dry yeast, Bread flour, Whole wheat flour and 8 more.. -
Cornmeal Molasses Crumb Muffins
Unbleached flour and 16 more.. -
Tajik Non (Flat Bread With Shallots)
Warm water, Sugar, Dry yeast, Yogurt, plain, Water and 6 more..
Also Try
-
-
-
-
Fried Cornbread With Corn and Chiles
Yellow cornmeal, All-purpose flour, Baking powder, Salt and 7 more.. -
-
-
Flatbread With Za'atar, Lemon and Oil Topping
Instant yeast, Lukewarm water (litre00 - 110 degrees ) and 9 more.. -
Flatbread with Pancetta, Mozzarella, and Asparagus
Warm water (100o to 110o), Dry yeast and 11 more.. -
Flatbread with Oven-Dried Tomatoes, Rosemary, and Fontina
Olive oil, Rosemary sprigs, All-purpose flour and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
