Cape Breton Scones Recipe

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Cape Breton Scones
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Ingredients:

Directions:

  1. Sift the flours, baking powder and salt.
  2. Set them aside.
  3. Cream the butter.
  4. Beat in the brown sugar and then the egg.
  5. Mix the dry ingredients in alternately with the milk to make a soft biscuit-like dough.
  6. Pat it out to about 1 inch thick on a floured board, and form it into a neat circle.
  7. Cut it into 8 or 12 wedges, and bake them at 350°F on a lightly greased cookie sheet, until golden brown, about 12 to 15 minutes.
  8. Less traditional but speedier is to scoop them out with an ice-cream scoop from the mixing bowl onto the cookie sheet.
  9. Flatten them slightly, and bake as above.
  10. Using this method, you will probably get 8 scones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.89 Kcal (1574 kJ)
Calories from fat 112.8 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 51.42mg 17%
Sodium 172.81mg 7%
Potassium 315.71mg 7%
Total Carbs 60.15g 20%
Sugars 21.15g 85%
Dietary Fiber 1.25g 5%
Protein 5.94g 12%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 327.84 Kcal (1373 kJ)
Calories from fat 98.38 Kcal
% Daily Value*
Total Fat 10.93g 19%
Cholesterol 44.85mg 17%
Sodium 150.72mg 7%
Potassium 275.36mg 7%
Total Carbs 52.46g 20%
Sugars 18.45g 85%
Dietary Fiber 1.09g 5%
Protein 5.18g 12%
Vitamin A 0.1mg 5%
Iron 3mg 19%
Calcium 122.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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