Chickpea and Balsamic Vinegar Tapenade Recipe

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Chickpea and Balsamic Vinegar Tapenade
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Ingredients:

Directions:

  1. Combine all ingredients. Can be made ahead and refrigerated, but serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.97 Kcal (109 kJ)
Calories from fat 16.78 Kcal
% Daily Value*
Total Fat 1.86g 3%
Sodium 228.62mg 10%
Potassium 31.62mg 1%
Total Carbs 1.89g 1%
Sugars 0.64g 3%
Dietary Fiber 0.14g 1%
Protein 0.39g 1%
Vitamin C 5.1mg 9%
Iron 0.3mg 2%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 184.8 Kcal (774 kJ)
Calories from fat 119.39 Kcal
% Daily Value*
Total Fat 13.27g 3%
Sodium 1626.86mg 10%
Potassium 225.02mg 1%
Total Carbs 13.45g 1%
Sugars 4.57g 3%
Dietary Fiber 0.98g 1%
Protein 2.78g 1%
Vitamin C 36.3mg 9%
Iron 2.2mg 2%
Calcium 63.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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