Chickfila Chicken Tenders Recipe

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Ingredients:

Serving

3 cups peanut oil
1 egg
1 cup milk
1 cup flour
2 1/2 tbsp powdered sugar
1/2 tsp pepper
2 tbsp salt
2 boneless skinless chicken breasts, halved

Directions:

Heat oil in a pressure cooker over medium heat to about 400°F In a small bowl, beat the egg and stir in milk. In a separate bowl, combine flour, sugar, pepper and salt. Dip each piece of chicken in milk until it is fully moistened. Roll the moistened chicken in the flour mixture until completely coated. Drop chicken into the hot oil and close pressure cooker. When steam starts shooting through pressure release, set timer for 3 1/2 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1332.34 Kcal (5578 kJ)
Calories from fat	1114.84 Kcal
		% Daily Value*
Total Fat	123.87g	191%
Cholesterol	74.51mg	25%
Sodium	3253.76mg	136%
Potassium	540.11mg	11%
Total Carbs	37.81g	13%
Sugars	8.87g	35%
Dietary Fiber	2.81g	11%
Protein	21.9g	44%
Iron	1.7mg	10%
Calcium	139mg	14%

Amount Per 100 g
Calories	443.19 Kcal (1856 kJ)
Calories from fat	370.84 Kcal
		% Daily Value*
Total Fat	41.2g	191%
Cholesterol	24.79mg	25%
Sodium	1082.33mg	136%
Potassium	179.66mg	11%
Total Carbs	12.58g	13%
Sugars	2.95g	35%
Dietary Fiber	0.93g	11%
Protein	7.28g	44%
Iron	0.6mg	10%
Calcium	46.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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