Spaetzle Recipe

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Spaetzle
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Ingredients:

  • 2 eggs
  • 1/4 cup milk
  • 1 cup flour
  • 1/4 tsp nutmeg
  • 1 pinch white pepper
  • 1/2 tsp salt
  • 2 tsp bouillon
  • 2 tbsp butter
  • 1 tbsp parsley

Directions:

  1. Beat eggs and add milk.
  2. Combine flour, nutmeg, pepper and salt in bowl.
  3. Add liquid gradually, beat until smooth.
  4. Let dough rest, beating occasionally, for an hour (optional).
  5. Bring gallon of water to boil, add boullion (powder or cubes) to the water.
  6. Use Spaetzle press to drop noodles into water.
  7. When noodles rise to surface, they are done.
  8. Skim off with slotted spoon and place in bowl of ice water to cool.
  9. Drain.
  10. Melt butter, add noodles and parsley.
  11. Stirfry until heated.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.13 Kcal (909 kJ)
Calories from fat 94.21 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 64.94mg 22%
Sodium 780.23mg 33%
Potassium 91.69mg 2%
Total Carbs 25.63g 9%
Sugars 0.54g 2%
Dietary Fiber 2.81g 11%
Protein 5.48g 11%
Vitamin C 0.8mg 1%
Iron 1.9mg 11%
Calcium 97mg 10%
Amount Per 100 g
Calories 301.64 Kcal (1263 kJ)
Calories from fat 130.88 Kcal
% Daily Value*
Total Fat 14.54g 16%
Cholesterol 90.22mg 22%
Sodium 1083.92mg 33%
Potassium 127.38mg 2%
Total Carbs 35.6g 9%
Sugars 0.75g 2%
Dietary Fiber 3.9g 11%
Protein 7.61g 11%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 2%
Iron 2.7mg 11%
Calcium 134.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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