Mushroom Chicken Recipe

Posted by
Rate It!
Mushroom Chicken
Add your photo!
Ingredients
9
Count
Nutrition
325
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix the cornstarch with enough water to make a thin paste.
  2. Simmer the mushrooms in 2 tbsp soya sauce in a non-stick pan at low heat until tender.
  3. Remove mushrooms and set aside.
  4. Add 1 tbsp soya sauce and 1 tbsp chicken broth to the pan juices and add chicken, turning to coat as much of the chicken as possible in the soya sauce.
  5. Cook at a medium low heat until the chicken is almost done.
  6. Mix the remaining chicken broth and 1/2 c water (or broth) in a saucepan.
  7. Bring to a boil.
  8. Add a few tbsp of the hot liquid to the cornstarch paste, stir until smooth and then stir into the boiling gravy until thickened.
  9. Add the mushrooms and green onions to the gravy.
  10. Stir to mix.
  11. Salt and pepper to taste.
  12. Pour gravy over chicken in pan and simmer until fork tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.73 Kcal (1360 kJ)
Calories from fat 68.15 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 139.24mg 46%
Sodium 1608.49mg 67%
Potassium 946.46mg 20%
Total Carbs 14.69g 5%
Sugars 3.61g 14%
Dietary Fiber 1.2g 5%
Protein 51.98g 104%
Vitamin C 5.8mg 10%
Iron 1.3mg 7%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 86.64 Kcal (363 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 12%
Cholesterol 37.15mg 46%
Sodium 429.18mg 67%
Potassium 252.54mg 20%
Total Carbs 3.92g 5%
Sugars 0.96g 14%
Dietary Fiber 0.32g 5%
Protein 13.87g 104%
Vitamin C 1.5mg 10%
Iron 0.3mg 7%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top