Directions:
- Whisk the oil, lime juice and some seasoning together in a shallow dish. Add the chicken breasts, turn to coat, then leave to marinate for 15-30 minutes.
- Meanwhile, preheat the oven to 400°F Roast the tomatoes in a non-stick roasting tin for 4-5 minutes, until the skins just burst. Remove from the oven and cut into small sprigs. Set aside.
- Drop the peas into a pan of salted boiling water, bring back to the boil, then drain. Refresh under cold water and drain well. Set aside.
- Scatter the lettuce, arugula, mint and scallions over 4 plates.
- Heat a non-stick griddle or frying pan over a high heat until smoking hot, then reduce the heat to medium. Cook the chicken for 6-8 minutes each side, until cooked through. Slice and place on the salad.
- Halve, stone and peel the avocado, then slice over the salad. Add the tomatoes and scatter with the peas.
- Whisk the dressing ingredients together, season and spoon over the salad. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.89 Kcal (2189 kJ) | ||
| Calories from fat | 242.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.91g | 41% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 877.19mg | 37% | |
| Potassium | 1713.97mg | 36% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 53.54g | 107% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 4.3mg | 24% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 73.56 Kcal (308 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 41% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 46% | |
| Sodium | 123.4mg | 37% | |
| Potassium | 241.1mg | 36% | |
| Total Carbs | 2.62g | 6% | |
| Sugars | 0.66g | 19% | |
| Dietary Fiber | 1.26g | 36% | |
| Protein | 7.53g | 107% | |
| Vitamin C | 4.7mg | 56% | |
| Iron | 0.6mg | 24% | |
| Calcium | 21.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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