Directions:
- Prepare the Chicken.
- Pound each chicken breast between pieces of plastic wrap until about 3/8 inch thick. In a shallow bowl, stir the lemon juice, 2 Tbs. of the olive oil, the pomegranate molasses, 3/4 teaspoons salt, and 1/4 teaspoons pepper. Add the chicken, turn to coat well, cover, and refrigerate for at least 20 minutes and up to 1 hour.
- Make the Salsa.
- Finely grate the zest from the lemon and then squeeze 1 Tbs. juice. Pick the seeds out of the pomegranate, discarding any pith, and put them in a bowl. Add the lemon zest and juice, scallions, avocado, olive oil, parsley, jalapeño, pomegranate molasses, and 1/2 teaspoons salt. Fold gently with a rubber spatula. Season to taste with more salt.
- Cook the Chicken.
- Heat 1/2 Tbs. of the olive oil in 12-inch skillet over medium heat. Add 2 of the chicken breasts and cook until lightly browned, about 3 minutes. Flip and cook until lightly browned on the other side and cooked through, about 3 minutes more. Transfer the chicken to a plate and cover to keep warm. Repeat with the remaining 1/2 Tbs. oil and 2 chicken breasts. Serve the chicken with the salsa spooned over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.08 Kcal (1215 kJ) | ||
| Calories from fat | 236.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Sodium | 6.31mg | 0% | |
| Potassium | 374.73mg | 8% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203 Kcal (850 kJ) | ||
| Calories from fat | 165.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 40% | |
|---|---|---|---|
| Sodium | 4.42mg | 0% | |
| Potassium | 262.24mg | 8% | |
| Total Carbs | 11.19g | 5% | |
| Sugars | 5.46g | 31% | |
| Dietary Fiber | 3.82g | 22% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 17.1mg | 41% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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