Ingredients:
- 1 cinnamon stick
- 1 1/2 kg vegetables, peeled and cut into large chunks ( carrot , eggplant , orange sweet potato , parsnip , potato , pumpkin)
- 1/2 preserved lemon, rinsed , pith and flesh removed, thinly sliced
Directions:
- Preheat the oven to moderate 350°F.
- Heat the oil in a large saucepan or ovenproof dish, add the onion and cook over medium heat for 5 minutes, or until soft.
- Add the spices and cook for 3 minutes.
- Add the vegetables and cook, stirring, until coated with the spices and the outside begins to soften.
- Add the lemon, tomatoes, stock, pears and prunes.
- Cover, transfer to the oven and cook for 30 minutes.
- Add the zucchini and cook for 15-20 minutes, or until the vegetables are tender.
- Cover the couscous with the olive oil and 2 cups (500mL) boiling water and leave until all the water has been absorbed.
- Flake with a fork.
- Remove the cinnamon stick from the vegetables, then stir in the parsley.
- Serve on a large platter with the couscous formed into a ring and the vegetable tagine in the centre, sprinkled with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.91 Kcal (2884 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Sodium | 6328.52mg | 264% | |
| Potassium | 966.57mg | 21% | |
| Total Carbs | 123.65g | 41% | |
| Sugars | 16.37g | 65% | |
| Dietary Fiber | 16.27g | 65% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 4.7mg | 26% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159.6 Kcal (668 kJ) | ||
| Calories from fat | 30.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 22% | |
|---|---|---|---|
| Sodium | 1466.15mg | 264% | |
| Potassium | 223.93mg | 21% | |
| Total Carbs | 28.65g | 41% | |
| Sugars | 3.79g | 65% | |
| Dietary Fiber | 3.77g | 65% | |
| Protein | 3.96g | 34% | |
| Vitamin C | 8.4mg | 60% | |
| Iron | 1.1mg | 26% | |
| Calcium | 28.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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