Directions:
- Peel a 2-inch-long strip of zest from the lemon; tie into a bundle with the parsley and thyme sprigs and bay leaf using kitchen twine. Put in a saucepan with the garlic, potatoes, 2 tablespoons salt and 8 cups water. Bring to a boil, then reduce to a simmer and cook about 10 minutes. Add the carrots and cook until the potatoes are tender and the carrots are crisp-tender, about 5 more minutes. Reserve 1/4 cup of the cooking water, then drain the vegetables and discard the herb bundle. Let cool.
- Meanwhile, finely grate 2 teaspoons lemon zest and squeeze 3 tablespoons juice into a large bowl. Whisk in the yogurt, mayonnaise, mustard, scallion whites, chopped parsley, reserved cooking water, 1 teaspoon salt and 3/4 teaspoon pepper.
- Add the potatoes, carrots, celery and cucumber to the dressing and toss. Chill about 4 hours. Top with the scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.13 Kcal (838 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 102.19mg | 4% | |
| Potassium | 593.41mg | 13% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.8mg | 10% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 48.22 Kcal (202 kJ) | ||
| Calories from fat | 4.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 24.62mg | 4% | |
| Potassium | 142.98mg | 13% | |
| Total Carbs | 9.66g | 13% | |
| Sugars | 3.44g | 57% | |
| Dietary Fiber | 1.94g | 32% | |
| Protein | 1.7g | 14% | |
| Vitamin C | 10.3mg | 71% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 0.4mg | 10% | |
| Calcium | 32.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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