Chicken with Tomato and Feta Cheese Sauce Recipe

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Chicken with Tomato and Feta Cheese Sauce
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-high heat. Add shallots and oregano and sauté until shallots are tender, about 5 minutes. Season chicken with salt and pepper. Add chicken, skin side down, to skillet and sauté until skin browns, about 5 minutes. Using tongs, turn chicken over. Add tomatoes and broth and bring to boil. Cover skillet. Reduce heat to medium-low. Simmer until chicken is just cooked through, about 10 minutes. Transfer chicken to plate. Boil sauce over high heat until thickened, about 5 minutes. Mix in cheese and simmer until heated through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.52 Kcal (3494 kJ)
Calories from fat 444.3 Kcal
% Daily Value*
Total Fat 49.37g 76%
Cholesterol 209.8mg 70%
Sodium 2233.05mg 93%
Potassium 1303.1mg 28%
Total Carbs 46.34g 15%
Sugars 15.36g 61%
Dietary Fiber 8g 32%
Protein 56.13g 112%
Vitamin C 19.9mg 33%
Iron 4.9mg 27%
Calcium 329.4mg 33%
Amount Per 100 g
Calories 139.14 Kcal (583 kJ)
Calories from fat 74.08 Kcal
% Daily Value*
Total Fat 8.23g 76%
Cholesterol 34.98mg 70%
Sodium 372.31mg 93%
Potassium 217.26mg 28%
Total Carbs 7.73g 15%
Sugars 2.56g 61%
Dietary Fiber 1.33g 32%
Protein 9.36g 112%
Vitamin C 3.3mg 33%
Iron 0.8mg 27%
Calcium 54.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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