Coconut Chicken With Plum Sauce Recipe

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Ingredients:

Serving

3/4 cup flaked coconut
3/4 cup crushed corn flakes
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
4 (4 oz) boneless skinless chicken breasts
2 eggs, lightly beaten
1/3 cup melted butter
cooking spray
3 cups light bodied red wine (chianti works well)
1 cup dried plum
1/3 cup sugar
2 tbsp red wine vinegar

Directions:

For the Coconut Chicken: Preheat the oven to 400 degrees. In a shallow dish, mix together the coconut, corn flake crumbs, salt, pepper, and garlic. In another shallow dish lightly beat the two eggs. Prepare a shallow baking pan by spraying it with cooking spray.
Dip each chicken breast in the egg and then the coconut mixture coating all surfaces of the breast. Place each piece on the baking dish, drizzle with melted butter, and bake for 25-30 minutes. Use an internal probe thermometer to be sure the internal temperature of the chicken reached 165 degrees. While the chicken is baking, prepare the plum sauce.
For the Plum Sauce: Combine all ingredients in a large sauce pan and bring to a simmer over medium heat. Let this simmer for about 20 minutes or until the plums become soft. Let this cool slightly and then use a food processor or blender to puree the mixture. Serve with coconut chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.21 Kcal (1772 kJ)
Calories from fat	205.61 Kcal
		% Daily Value*
Total Fat	22.85g	35%
Cholesterol	138.83mg	46%
Sodium	420.72mg	18%
Potassium	490.81mg	10%
Total Carbs	48.28g	16%
Sugars	26.52g	106%
Dietary Fiber	3.87g	15%
Protein	10.44g	21%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	281.88 Kcal (1180 kJ)
Calories from fat	136.95 Kcal
		% Daily Value*
Total Fat	15.22g	35%
Cholesterol	92.47mg	46%
Sodium	280.22mg	18%
Potassium	326.9mg	10%
Total Carbs	32.16g	16%
Sugars	17.66g	106%
Dietary Fiber	2.58g	15%
Protein	6.96g	21%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	6%
Iron	0.9mg	7%
Calcium	28.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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