Directions:
- Combine first 5 ingredients (beef - pepper) and then divide into 4 portions and shape into patties.
- Place 2 T flour in a shallow dish and dredge patties in flour; reserving 1 tsp flour.
- Heat oil in skillet over medium high heat and add patties; browning 3-5 minutes on each side. Remove from pan.
- Add onions and sugar to pan; cook stirring for 5 minutes.
- Stir in garlic and tomato paste; stirring until it begins to brown (1 minute). Sprinkle with reserved flour and cook another minute.
- Stir in broth, wine, salt and thyme.
- Return meat to pan and bring sauce to a boil. Reduce heat to medium low, cover and simmer for 10 mintues or until meat is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.8 Kcal (1653 kJ) | ||
| Calories from fat | 206.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 1506.02mg | 63% | |
| Potassium | 681.48mg | 14% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 31g | 62% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 3.7mg | 21% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.18 Kcal (457 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 35% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 29% | |
| Sodium | 416.47mg | 63% | |
| Potassium | 188.45mg | 14% | |
| Total Carbs | 3.94g | 5% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 8.57g | 62% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 1mg | 21% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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