Directions:
- **Important Note: As written, this recipe requires a large crock pot - 5 1/2 quart size or larger.**
- Combine all ingredients except stewed tomatoes and spices in a large mixing bowl. Add spices, toss until well blended.
- Pour tomatoes into a separate bowl. Gently mash with a fork, just until they begin to soften.
- Add tomatoes to meat and veggie mixture. Toss well.
- Pour the whole works into a 5 1/2 quart (or larger) crock pot. Cook on high for 6 hours, or low 8 to 10 hours.
- Notes: One serving = approximately 1.5 cups. Recommend using low sodium broth (this recipe's sodium content is based upon regular broth because the analyzer wouldn't work with the low sodium kind.) If, during cooking, the mixture seems too dry, add a little more broth. Or if too much liquid at the end, thicken with cornstarch and water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.5 Kcal (1518 kJ) | ||
| Calories from fat | 159.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 832.1mg | 35% | |
| Potassium | 1003.23mg | 21% | |
| Total Carbs | 36.21g | 12% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.4mg | 19% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.6 Kcal (404 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 27% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 13% | |
| Sodium | 221.73mg | 35% | |
| Potassium | 267.34mg | 21% | |
| Total Carbs | 9.65g | 12% | |
| Sugars | 1.7g | 26% | |
| Dietary Fiber | 1.34g | 20% | |
| Protein | 4.54g | 34% | |
| Vitamin C | 9.5mg | 59% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.9mg | 19% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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