Directions:
- Mix all of ingredients.
- Cook like pikelets.
- (Take a tablespoon of the batter at a time and drop in a frypan with butter and basically cook as if it were an American pancake - brown underneath and then turn over - should be a lot smaller than normal pancakes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.37 Kcal (282 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 4% | |
| Sodium | 174.41mg | 7% | |
| Potassium | 82.89mg | 2% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.52g | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 259.73 Kcal (1087 kJ) | ||
| Calories from fat | 100.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 4% | |
|---|---|---|---|
| Cholesterol | 44.03mg | 4% | |
| Sodium | 672.42mg | 7% | |
| Potassium | 319.59mg | 2% | |
| Total Carbs | 34.58g | 3% | |
| Sugars | 4.79g | 5% | |
| Dietary Fiber | 3.23g | 3% | |
| Protein | 5.87g | 3% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.1mg | 3% | |
| Calcium | 218.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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