Chicken With Sauteed Onions |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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I have not tried this recipe. I got this recipe from Obesity Help. A serving size is 1/2 chicken breast with about 1/3 cup onions. Ingredients:
1 tablespoon olive oil |
2 large sweet onions (about 12 ounces total) or 2 large spanish onions, thinly sliced and separated into rings (about 12 ounces total) |
2 teaspoons sugar or 2 teaspoons splenda sugar substitute |
4 boneless skinless chicken breast halves (about 1 pound) |
2 tablespoons stone ground dijon mustard |
3/4 teaspoon cracked black peppercorns |
Directions:
1. Heat the oil in a large nonstick skillet. Saute the onions over medium-low heat until tender and golden. Add the sugar after the first 5 minutes of cooking. Caramelizing the onions will take about 15 minutes; stir occasionally. Remove the onions from the skillet with a slotted spatula; set aside.
2. Brush the chicken on both sides with mustard; sprinkle with pepper. Saute in the same skillet over medium heat, about 5 minutes per side, or until cooked through.
3. Arrange the reserved onions over the chicken; heat through. Serve with additional cracked pepper, if desired.
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