Chicken with Sage and Garlic Recipe

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Chicken with Sage and Garlic
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Ingredients:

Directions:

  1. Skin, bone and cut chicken breast into strips.
  2. Brown lightly in olive oil.
  3. Mix celery soup with milk and sage.
  4. Mince garlic and place in ovenproof container.
  5. Pour in soup, milk and sage.
  6. After browning chicken breast deglaze pan with water and pour into ovenproof container, mix lightly with soup mix.
  7. Add chicken breast strips and bake 20 minutes at 325 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.67 Kcal (342 kJ)
Calories from fat 35.67 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 7.95mg 3%
Sodium 303.92mg 13%
Potassium 166.26mg 4%
Total Carbs 7.83g 3%
Sugars 3.85g 15%
Dietary Fiber 0.61g 2%
Protein 2.98g 6%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 66.39 Kcal (278 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 6%
Cholesterol 6.46mg 3%
Sodium 247.07mg 13%
Potassium 135.16mg 4%
Total Carbs 6.36g 3%
Sugars 3.13g 15%
Dietary Fiber 0.5g 2%
Protein 2.42g 6%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 83.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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